Leading health experts agree water and plain milk are the only recommended beverages for children 1 to 5 years of age. Dairy foods like low-fat or fat-free milk, yogurt and cheese are fundamental to good nutrition.
![](https://www.midwestdairy.com/wp-content/uploads/NDC_Lifespan_Preschoolers_FINAL-10-08-2021-pdf.png)
Leading health experts agree water and plain milk are the only recommended beverages for children 1 to 5 years of age. Dairy foods like low-fat or fat-free milk, yogurt and cheese are fundamental to good nutrition.