Milk is a great source of thirteen essential nutrients, including Vitamin A, potassium, zinc, and more. It’s recommended that toddlers drink whole milk until they are two, at which time they should transition to skim milk. Check out these tips to make the move easy! Included in these handouts are facts and figures about skim (fat-free), 1% (low-fat), 2% (reduced-fat), and whole milks, tips to making a transition easy for little taste buds, as well as information about lactose-free milk.
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