Dairy Nutrition

Lactose is the natural sugar found in many dairy foods. For the body to digest lactose, it produces a natural enzyme called lactase. If your body doesn’t make enough lactase, it may not be able to break down or absorb lactose properly, which can cause symptoms of lactose intolerance. About one in 10 adults in the U.S. report having lactose intolerance. But that doesn’t mean lactose intolerant people are unable to enjoy dairy foods. There are many options in the dairy case that are low in lactose or lactose-free! Click to learn more or click here to watch a brief video.

Human brains grow more rapidly from conception to a child’s second birthday than during any other period. This period is referred to as “the first 1,000 days” where each moment matters. Of those 14 nutrients identified by the American Academy of Pediatrics (AAP) as important for brain growth, dairy foods contain seven, including iodine and choline. Learn how dairy foods like milk, cheese, and yogurt can make a difference not only during pregnancy but into the first 1,000 days by clicking here.

Protein occurs naturally in a variety of foods, but did you know not all protein is created equal? Proteins from plants aren’t as high quality as animal food sources – in fact, it might require you to eat up to 20-30% more, depending on the plant protein source, to get the same quality! With that said, even those on plant-based diets can take advantage of the naturally occurring, high-quality protein found in dairy foods. Real dairy milk can have up to eight times as much protein as non-dairy alternatives, containing eight grams of protein in every eight-ounce serving. Dairy is nature’s ultimate sports drink! Click to learn more.

Research shows that dairy foods are integral for building and maintaining healthy bones throughout the lifespan. In fact, consuming dairy products at a young age and throughout adulthood can help build the bone density needed to avoid osteoporosis later in life. It’s important that we take care of our bones as they’re framework of our bodies that protect organs and support muscles. Click to learn more.

Proper nutrition allows athletes to achieve optimal performance. With a high protein content and carbohydrates, dairy is the perfect recovery food to replenish tired muscles after a workout, aiding in recovery post-activity and helping ensure athletes reach and exceed their goals. The high calcium content also keeps bones strong so that athletes are less likely to experience injuries! Click to learn more.